Bok Choy - White

Bok choy, also known as pak choi or Chinese cabbage, is a leafy green vegetable that's a staple in Asian cuisine. With its crisp white stalks and tender dark green leaves, it's rich in vitamins A, C, and K, as well as minerals like calcium and iron. Bok choy has a mild, slightly peppery flavor that works well in stir-fries, soups, and salads. It's quick to cook, making it a convenient and nutritious addition to various dishes. Plus, it's low in calories and high in antioxidants, promoting overall health. For market gardeners, it's a versatile crop that grows well in cooler climates and can be harvested multiple times throughout the season.